Sunday, August 29, 2010
My new haircut
I have been complaining that my hair is messy for quite some time now, so Daddy is taking me for a haircut.
My last photo before my haircut..
Went to Tampines Mall where there was a EC House offering kiddie haircuts with kiddy friendly rides while I was waiting for my turn.
This is only the second time I am going for a haircut and I didn't remember much about my previous haircut so everything was so new and curious for me
I was trying to touch my hair but my hands were below the cover
There, done and my new 'Wawa' hairstyle.
Saturday, August 28, 2010
Happy Birthday Uncle Derrick
Uncle Derrick was celebrating his birthday at a luxurious villa at Sentosa and I was all dressed up for the poolside party.
It was a real pity I was feeling sick the whole week and only just recovered so I could not enjoy myself in the pool but look at Lincoln and Xinyi enjoying themselves!
While I can only look longingly...
Its ok, Kyler wasn't swimming as well and we were happy keeping each other company.
He is so sweet, sharing his toys
I wanted to thank him and sayang him like how I always pinch Didi's cheeks but I guess he was a little overwhelmed haha
Following Lincoln and Xinyi running around the house, Kyler was playing by himself
Group photo time!
I found stickers! and I was sharing my joy with Uncle Derrick and Auntie Xiaoyan
After all that running around, the floor suddenly looks very comfortable (and yes, I sleep frogstyle at home too)
Happy Birthday again Uncle Derrick! Thanks for inviting me to your party!
Monday, August 9, 2010
Happy First Month Celebrations Gwen!
The whole family went to Marriot Cafe to celebrate Gwen Meimei first month celebrations. Didi still very young and was sleeping most of the time but I love dressing up and going out to eat.
That's Didi
That's Gwen
That's Didi and me
And thats just me and Por Por
You know what I love most about full month celebrations? The yummy red eggs!
That's Didi
That's Gwen
That's Didi and me
And thats just me and Por Por
You know what I love most about full month celebrations? The yummy red eggs!
Friday, August 6, 2010
Dinner at Marina Bay Sands
Was at Marina Bay Sands for dinner, I tried out lots of food and I especially loved my fruits. Sweet juicy watermelons are my favourite, just like Daddy.
I can handle the fork pretty well don't you think?
By the way, I was here last weekend too! I was pretty knocked out towards the end but it was still lots of fun.
Monday, August 2, 2010
8 Brain Boosters
You might think that labelling some of the things you eat as 'brain food' might be stretching it a bit.
However, many scientists and nutritionists believe that foods you eat can directly affect the way your brain performs, that you can boost your intelligence quotient (IQ), focus your concentration, sharpen your memory and keep your mind young.
They may also have an effect on how children develop and grow.
So are we what we eat?
Dr Ang Poon Liat, senior consultant paediatrician at the Paediatric Centre in Thomson Medical Centre, said that a person is 20 per cent genes and 80 per cent food.
To him, nurture supersedes nature and one should eat for several reasons.
'Purpose-driven eating is very important; you must eat for brain growth and development, to prevent cancer and to stabilise hormones,' he said.
Aside from breastfeeding, which has proved to increase the IQ of babies and children, the food you feed your kids can also determine their academic potential.
Dr Ang identifies eight brain foods which should be part of your child's diet. However, these are foods that will benefit you through life.
So eat up!
1: Fish
Why: Fish like salmon, sardines and cod are an excellent source of omega-3 fatty acids which are essential for brain growth and function.
Dr Ang says: Not just salmon, all types of fish are good. You can even take cod fish body oil, which is rich in vitamin A, to supplement your diet. Your brain is 60 per cent fat, so fish is a good source of that.
2: Eggs
Why: Other than being a great protein source, egg yolks also have a high amount of choline - a nutrient in the B vitamin family - which helps in memory development.
Dr Ang says: The best way to eat your egg is soft boiled. Frying or having it hard boiled destroys its protein, causing it to be allergenic.
3: Nuts
Why: They provide vitamin E and are also a source of antioxidants that protect the membranes of brain cells against free radicals.
Dr Ang says: Macadamia and almonds are recommended. Ground peanuts are less ideal because they often result in allergic reactions.
4: Colourful vegetables
Why: They provide high levels of antioxidants that keep brain cells strong and healthy.
Dr Ang says: Choose fresh products in a wide variety of colours to give you a range of antioxidants. Also, go for brighter and hence more intense antioxidants, which help prevent cancer.
5: Wholegrains
Why: Provides gradual release of glucose that the brain needs to function due to the fibre regulating its release. It also contains B vitamins.
Dr Ang says: The slower release process of glucose prevents glucose swings - the process in which a child is energised and then quickly becomes fatigued. These mood changes are unhealthy for a child.
6: Berries
Why: High levels of antioxidants, such as vitamin C, which can help prevent cancer. Some studies have also shown improved memory.
Dr Ang says: The best fruits are berries. Strawberries, blueberries, raspberries, blackberries and even cherries. They are less sweet and present less sugar problems; also, they have antioxidant values that are rated the highest.
7: Beans
Why: These provide energy from protein to complex carbohydrates which are good brain foods. Proteins are needed to synthesise the nucleic acid of brain cells.
Dr Ang says: Green beans and red beans are good. As far as soya beans go, it is best to consume fermented soya products.
8: Yogurt
Why: Good source of protein and B and D vitamins, which are vital for the growth of brain tissue and neuro-transmitters.
Dr Ang says: Yogurt is preferred over milk because a semi-solid food is a better choice for a growing child. Also, because it is fermented, it is also pre-digested and is easier for a child to process.
This story was first published in Mind Your Body, The Straits Times.
However, many scientists and nutritionists believe that foods you eat can directly affect the way your brain performs, that you can boost your intelligence quotient (IQ), focus your concentration, sharpen your memory and keep your mind young.
They may also have an effect on how children develop and grow.
So are we what we eat?
Dr Ang Poon Liat, senior consultant paediatrician at the Paediatric Centre in Thomson Medical Centre, said that a person is 20 per cent genes and 80 per cent food.
To him, nurture supersedes nature and one should eat for several reasons.
'Purpose-driven eating is very important; you must eat for brain growth and development, to prevent cancer and to stabilise hormones,' he said.
Aside from breastfeeding, which has proved to increase the IQ of babies and children, the food you feed your kids can also determine their academic potential.
Dr Ang identifies eight brain foods which should be part of your child's diet. However, these are foods that will benefit you through life.
So eat up!
1: Fish
Why: Fish like salmon, sardines and cod are an excellent source of omega-3 fatty acids which are essential for brain growth and function.
Dr Ang says: Not just salmon, all types of fish are good. You can even take cod fish body oil, which is rich in vitamin A, to supplement your diet. Your brain is 60 per cent fat, so fish is a good source of that.
2: Eggs
Why: Other than being a great protein source, egg yolks also have a high amount of choline - a nutrient in the B vitamin family - which helps in memory development.
Dr Ang says: The best way to eat your egg is soft boiled. Frying or having it hard boiled destroys its protein, causing it to be allergenic.
3: Nuts
Why: They provide vitamin E and are also a source of antioxidants that protect the membranes of brain cells against free radicals.
Dr Ang says: Macadamia and almonds are recommended. Ground peanuts are less ideal because they often result in allergic reactions.
4: Colourful vegetables
Why: They provide high levels of antioxidants that keep brain cells strong and healthy.
Dr Ang says: Choose fresh products in a wide variety of colours to give you a range of antioxidants. Also, go for brighter and hence more intense antioxidants, which help prevent cancer.
5: Wholegrains
Why: Provides gradual release of glucose that the brain needs to function due to the fibre regulating its release. It also contains B vitamins.
Dr Ang says: The slower release process of glucose prevents glucose swings - the process in which a child is energised and then quickly becomes fatigued. These mood changes are unhealthy for a child.
6: Berries
Why: High levels of antioxidants, such as vitamin C, which can help prevent cancer. Some studies have also shown improved memory.
Dr Ang says: The best fruits are berries. Strawberries, blueberries, raspberries, blackberries and even cherries. They are less sweet and present less sugar problems; also, they have antioxidant values that are rated the highest.
7: Beans
Why: These provide energy from protein to complex carbohydrates which are good brain foods. Proteins are needed to synthesise the nucleic acid of brain cells.
Dr Ang says: Green beans and red beans are good. As far as soya beans go, it is best to consume fermented soya products.
8: Yogurt
Why: Good source of protein and B and D vitamins, which are vital for the growth of brain tissue and neuro-transmitters.
Dr Ang says: Yogurt is preferred over milk because a semi-solid food is a better choice for a growing child. Also, because it is fermented, it is also pre-digested and is easier for a child to process.
This story was first published in Mind Your Body, The Straits Times.
Sunday, August 1, 2010
Reading with DiDi
Okay, I was the one reading to DiDi, but I was sure he understood me and loved listening to me reading the story about 'Bedtime For Bear' He is so cute I always feel like pinching his cheeks when I see him.
Saturday, July 31, 2010
Marina Bay Sands - Wow!
Marina Bay Sands is the new Integrated Resort in Singapore and I was there with Daddy, Mummy, Por Por and had lots of fun at the infinity pool, which is on the TOP floor of the hotel. I think its really high up but I am still too young to have a fear of heights like Daddy so the view was spectacular, if a little crowded with other parents and kids having a great time like me.
It was also the final weekend before the National Day and there was a full dress rehearsal going on, the planes were flying so close to us I felt like I could touch it if I jumped high enough (plus I felt really deaf as they roared past). There was time for dinner and fireworks following dinner. We went to the hotel lift lobby where the height was just nice and it felt like the fireworks was going off right in front of me!
(Yup, that is MBS and that is how close the fireworks were) This was the point when I was overwhelmed and wasn't fun anymore. I was probably tired too after all that splashing around in the infinity pool. Next time.. I will bring Didi along and protect him so he wont feel scared.. :)
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